Lunch Lessons: Changing the Way We Feed Our Children
I really enjoyed this book, and I now keep it on my kitchen counter to serve as a reference guide. It provides specific guidelines on how much calcium, whole grains, etc. kids need at different ages. The authors also explain in a simple way why the 'bad stuff' (like processed foods, saturated fats, high fructose corn syrup) should be minimized in kids' diets. I highly recommend it!
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